Traditional laces let the wearer adjust the fit to ensure proper levels of comfort, and light padding at the collar and tongue keep fit snug and protect against discomfort. These also provide some strong support and structure, and protect the mesh from common wear and tear. Additional synthetic overlays add to the style and flair of the shoe’s upper.

The inside is also lined with soft cloth, delivering a wonderful in-shoe feeling. This material is breathable and allows air circulation. Finally, a mesh upper works to hold the foot securely in place in the Alphatorsion 2.0. Additionally, the insole has a raised arch, preventing the foot from rolling and maintaining stability in heel to toe transitions that are all too common in Zumba. Inside is EVA foam, providing firmness that keeps the foot supported and maintaining proper bend of the foot. The midsole of the Alphatorsion 2.0 uses foam to protect from impact when striking the ground.

These allow for the first metatarsal joints to flex naturally. Underneath the ball of the foot is 360-degree torsion system, that supports explosive movement in any direction. Flexible grooves on the forefoot promote movement, and tread delivers grip on many types of surfaces. This is crafted to be very hard-wearing, enduring wear and tear found when moving outside of the dance room. The outsole of the adidas Alphatorsion 2.0 is comprised of strong rubber. However, flexibility, feel and style were all top notch. While they come with a solid amount of cushioning compared to standard shoes, they are on the lower end of the Zumba shoes we tested, so if you want something with lots of cushioning you might want to try another option.

They provide great support, excellent traction, and a comfortable fit. The Nike ZoomX SuperRep surge is the best Zumba shoe we reviewed. Excellent shoe for jumping because of the responsive sole.Versatile shoe that you can use for the gym or HIIT workouts in addition to Zumba.Highly recommended for those with plantar fasciitis.Plenty of color options to fit your style!.Strong support from the Nike side arc that helps brace your foot.The pivot point is located under the front foot, ideal for fast turns.Of course, there’s a good chance you’ve owned Nike shoes before, and the sizing on these will be consistent with the Nike brand. We’ve found that these fit pretty close to true to size, so you shouldn’t need to make any adjustment. In terms of comfort, the Surge provides a smooth front fit with a mesh upper and some room for your toes to wiggle about. If the traction on your shoes isn’t great then all of your moves are a little less crisp and some of your energy gets wasted instead of getting focused on actually moving your body where you are trying to move it. This traction is also important not just to prevent injury, but helps you actually perform better in Zumba. Lack of traction is one of the primary causes of twisted ankles in Zumba since it requires a lot of sharp movements and puts the tread of your shoe to the test. This gives you superior traction so that when you push off the floor your foot doesn’t slip out from under you. One of the most important features of the this shoe for Zumba is the rubber tread on the outsole. This means that in addition to providing a solid platform for your Zumba workouts, it can also be used in the gym more generally and will hold up to rowing machines, strength training, or any type of HIIT classes you might explore. Features of the Nike ZoomX SuperRep SurgeĪ very new shoe from Nike designed with a lot of the latest features and specifically targeted at people looking for shoe for endurance classes and workouts. As with all of their shoes, Nike makes a great shoe that you can use for your Zumba class or any other High Intensity Interval Training (HIIT) style of workout you’re interested in.

Nike zoom shoes for dance